Treat Tennis Elbow with Adequate Rest and Ice One effective way to treat tennis elbow is by resting it adequately. Avoid using the affected arm as much as possible. Overuse can exacerbate the condition and slow down the healing process. It’s also advisable to apply ice on the elbow several times a day for 15 […]
History of Tennis — An Overview From the courtly pastime of kings to a globally adored sport, the history of tennis traces a fascinating journey. The game we enjoy today had its humble, albeit royal, beginnings in European monasteries in the 12th century. The sport, known then as “jeu de paume“, French for ‘game of […]
Dust off Loose Dirt from Your Tennis Shoes Before you start the cleaning process, it’s crucial to remove the laces and dust off any loose dirt on the exterior of the shoes. By doing this, you will prevent any large particles from getting trapped in the washing machine during the cleaning process. If your shoes […]
Can you Wash Leather Tennis Shoes in a Machine Wash? Yes, you can absolutely wash leather tennis shoes in a machine wash. But before doing so, remove the laces and insoles from your shoes. It’s important to note that while it’s possible to give your shoes a wash cycle, they need to be handled gently. […]
What Are Symptoms of Tennis Elbow? When you ask, what are symptoms of tennis elbow, you may imagine extreme pain and swelling. However, the symptoms can be more subtle and varied. The most common symptom is pain and tenderness in the outer part of your elbow. This pain may extend into your forearm and wrist, […]
The Diagnosis of Tennis Elbow: Lateral Epicondylitis Tennis elbow, medically known as lateral epicondylitis, is a condition often experienced by individuals who constantly use their forearms, such as those who frequently play tennis. This condition comes with telltale symptoms of tennis elbow like pain and tenderness on the outer part of the elbow. It is […]
Coaching Rules in Tennis: An Overview In the world of competitive tennis, can tennis players talk to their coaches is a hot topic up for debate. The current coaching rules are quite strict. Talking to a coach once the match begins is generally prohibited at the professional level, most notably during a Grand Slam tournament. […]
Tennis is a sport that requires a lot of skill, strategy, and mental toughness. But how much of that comes from the player themselves, and how much from their coach? In this blog post, we will explore the question of whether coaching is allowed in tennis, and how different tournaments and players approach this issue. […]
History of Tennis: Its Ancient Beginnings Tennis is a ball game that has been entertaining players and spectators for centuries. The game that we now know as tennis is much changed from its original form, but its spirit remains the same. It’s embedded in competitiveness, skill, and strategic pursuits. Historically, tennis originated from a game […]
Understanding the Washing Machine Environment Before we get into the topic “can I put tennis shoes in the washer?”, we should first examine the environment within a washing machine. When it comes to laundering delicate items, a washing machine might seem like a cruel environment. The harsh agitation, accompanied by hot water and potent detergent, […]