Where is Tennis Elbow Located Tennis elbow, clinically known as lateral epicondylitis, is a common condition affecting the elbow joint. Primarily, tennis elbow focuses on the area where the muscles and tendons of your forearm attach to the outer part of your elbow, specifically where the tendons attach. This part of your body might confuse […]
Finding a Court to Practice When it comes to how to practice tennis by yourself, the first thing you need to do is find a court to practice. Courts vary in quality and it’s important to find one that suits your needs. It could be a local park tennis court, a school court, or even […]
If you suffer from plantar fasciitis, you know how painful and frustrating it can be to find the right shoes for your feet. Plantar fasciitis is a common condition that causes inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel […]
When and Where Was Tennis First Played? The genealogy of tennis is traced back to the 16th century and, as believed by historians, originated from a French handball game called “jeu de paume game of the palm“. This early kind of tennis was more commonly known as the “game played” with the “palm of the […]
White tennis shoes are a classic and versatile footwear choice, but they can also get dirty and stained easily. If you want to keep your white shoes looking fresh and clean, you need to know how to remove the dirt and stains from them. In this blog post, we will show you how to get […]
Imaginative Tennis: Shadow Swing Shadow swings are an effective way to practice tennis without a court. As a tennis player, it is essential that you work on your swing, and shadow swings can be a great way to do this right in your backyard or living room. They focus on improving your serv, forehand and […]
White tennis shoes are a classic and versatile choice for any outfit, but they can also get dirty and stained easily. If you want to keep your white shoes looking fresh and clean, you need to know how to properly care for them and remove any dirt or stains. In this blog post, we will […]
The Basics of How to Lace Your Shoes Firstly, to understand how to tie tennis shoes effectively, you must understand the fundamental steps on how to lace your shoes. Begin by inserting one end of the lace through the bottom eyelets of your shoe, starting from the inside and working your way out. This should […]
How Tennis Matches are Structured Tennis is a popular game loved by many. The structure of tennis matches sets a very intriguing setting, which not only captures the spectators’ attention but also brings the best out of the players. Primarily, tennis is viewed as an individual sport because, during the matches, players are expected to […]
Tennis is a sport that requires a lot of movement, agility, and speed. You need to be able to change direction quickly, sprint, stop, and slide on different surfaces. That’s why choosing the right pair of shoes is crucial for your performance and comfort. In this post, we will explore what are good shoes for […]